Group Classes in Burlington, ON
Women's Kickboxing
High-energy workouts for women—fitness, striking skills, and confidence
Schedule
Monday, Wednesday & Saturday
Duration
1 Hour
Program Description
Sometimes referred to as Thai boxing, Muay Thai is a combat sport that combines stand-up striking with various clinching techniques. This discipline is known as the "art of eight limbs," as it is characterized by the use of fists, elbows, knees, and shins. Muay Thai gained international popularity in the late 20th and early 21st centuries, when practitioners from Thailand began competing in kickboxing and mixed martial arts (MMA).
At the Combat Clinic, we place a strong emphasis on fundamentals, footwork, technique, and conditioning as the foundation of our Muay Thai program. One of Coach Scott’s favorite sayings is: “Trying to execute techniques strictly for show is like building the Eiffel Tower on a wet lawn.”
Equipment Requirements:
Boxing gloves and shin pads are required.- A cup, mouthguard, and hand wraps are recommended.
- For sparring, wearing a cup, mouthguard, 16oz gloves, and shin pads is mandatory.
We are happy to provide gear for students who are on a free trial.
Empowering Environment
Train in a women-only class where support, encouragement, and progress take center stage
Striking Fundamentals
Learn proper stance, footwork, punching, and kicking techniques with expert guidance
Fitness & Stress Relief
High-energy workouts torch calories, tone muscle, and provide a powerful outlet for stress
Confidence & Self-Defense
Build practical skills to defend yourself while gaining lasting confidence both inside and outside the gym
Program Schedule
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