Muay Thai Group Classes in Burlington, ONO
Muay Thai
Powerful striking with fists, elbows, knees, and kicks—full-body training
Schedule
Tuesday, Thursday & Saturday
Duration
1 Hour
Program Description
Sometimes referred to as Thai boxing, Muay Thai is a combat sport that combines stand-up striking with various clinching techniques. This discipline is known as the "art of eight limbs," as it is characterized by the use of fists, elbows, knees, and shins. Muay Thai gained international popularity in the late 20th and early 21st centuries, when practitioners from Thailand began competing in kickboxing and mixed martial arts (MMA).
At the Combat Clinic, we place a strong emphasis on fundamentals, footwork, technique, and conditioning as the foundation of our Muay Thai program. One of Coach Scott’s favorite sayings is: “Trying to execute techniques strictly for show is like building the Eiffel Tower on a wet lawn.”
Equipment Requirements:
- Boxing gloves and shin pads are required.
- A cup, mouthguard, and hand wraps are recommended.
- For sparring, wearing a cup, mouthguard, 16oz gloves, and shin pads is mandatory.
We are happy to provide gear for students who are on a free trial.
Master the Art of Eight Limbs
Learn to strike with fists, elbows, knees, and shins while developing balance, timing, and precision
Strong Foundation in Fundamentals
Classes emphasize footwork, technique, and conditioning to build lasting skills beyond “flashy” moves
Full-Body Fitness & Conditioning
High-intensity training improves endurance, strength, and agility while burning calories fast
Safe, Structured Training
Protective gear ensures a safe environment, whether you’re learning basics or stepping into sparring
Program Schedule
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