Group Classes in Burlington, ON
Brazilian Jiu Jitsu
Grappling and submissions for fitness, self-defense, and confidence
Schedule
Monday, Tuesday & Thursday
Duration
1 Hour
Program Description
Sometimes referred to as Thai boxing, Muay Thai is a combat sport that combines stand-up striking with various clinching techniques. This discipline is known as the "art of eight limbs," as it is characterized by the use of fists, elbows, knees, and shins. Muay Thai gained international popularity in the late 20th and early 21st centuries, when practitioners from Thailand began competing in kickboxing and mixed martial arts (MMA).
At the Combat Clinic, we place a strong emphasis on fundamentals, footwork, technique, and conditioning as the foundation of our Muay Thai program. One of Coach Scott’s favorite sayings is: “Trying to execute techniques strictly for show is like building the Eiffel Tower on a wet lawn.”
Equipment Requirements:
Boxing gloves and shin pads are required.- A cup, mouthguard, and hand wraps are recommended.
- For sparring, wearing a cup, mouthguard, 16oz gloves, and shin pads is mandatory.
We are happy to provide gear for students who are on a free trial.
Effective Self-Defense Skills
Learn grappling, submissions, and ground control techniques that work regardless of size or strength
Adaptable for All Levels
Our curriculum is tailored to each student’s experience, age, and abilities—everyone can progress at their own pace
Intense Full-Body Workout
No-Gi BJJ delivers one of the most challenging workouts, improving strength, cardio, and flexibility
Realistic Training Environment
Train without the gi using practical attire, preparing for both sport and real-world self-defense situations
Program Schedule
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