Brazilian Jiu Jitsu Group Classes in Burlington, ONO

Brazilian Jiu Jitsu

Grappling and submissions for fitness, self-defense, and confidence

Calendar icon.
Schedule

Monday, Tuesday & Thursday

Clock showing the time as 4:05.
Duration

1 Hour

Program Description

Brazilian Jiu-Jitsu (BJJ) is a self-defense martial art and combat sport focused on grappling, ground control, and submission holds. It emphasizes taking an opponent to the ground, establishing dominant positions, and applying techniques such as joint locks and chokeholds to force submission. In No-Gi Jiu-Jitsu, practitioners do not wear a traditional uniform; instead, they train in shorts, T-shirts, rash guards, and/or compression wear.


BJJ and submission grappling are highly effective for self-defense and also provide one of the most demanding workouts on our schedule. Every aspect of our curriculum can be adapted to a student’s skill level, physical abilities, and age.


Equipment Recommendations:


  • A protective cup is recommended for live grappling (rolling).
  • A mouthguard is recommended for class and mandatory for rolling.

Black circle with white right arrow.
Effective Self-Defense Skills

Learn grappling, submissions, and ground control techniques that work regardless of size or strength

Black circle with a white arrow pointing right.
Adaptable for All Levels

Our curriculum is tailored to each student’s experience, age, and abilities—everyone can progress at their own pace

Black circle with white arrow pointing right.
Intense Full-Body Workout

No-Gi BJJ delivers one of the most challenging workouts, improving strength, cardio, and flexibility

Black circle with a white arrow pointing right.
Realistic Training Environment

Train without the gi using practical attire, preparing for both sport and real-world self-defense situations

Program Schedule

Book a Free Class Today

Fill out the form below and we will get back to you!

Font Awesome Icons

I have been given consent from the student. The student has agreed to receive communication from The Combat Clinic at the phone number provided above. They understand that data rates may apply and message frequency will vary. They agree to Wodify’s Privacy Policy and they know that they can reply 'STOP or ‘UNSUBSCRIBE’ to opt out.